Acknowledgements
When I started this wellness journey back in June of 2021, one of the givens that I established was that I was not going to pay for any programs, plans, or coaching. I am working under the premise that I got myself into this mess, and I can get myself out of it. I have mostly stuck with this edict through the last year with very good results. Now, that is not to say that I have not taken advantage of many of the free resources available on the Internet, on YouTube, or through social media. In fact, I have spent a lot of my time reading websites and watching videos. They have been very valuable and helped to educate me along my path. In this post, I would like to acknowledge some of the resources online that I have found most useful, in no particular order. The Body Project - This was basically the first YouTube channel that I began to watch and use exercise videos from. The day that I started, I used one of the cardio videos that incorporates many functional movements, all while stand